Weigh In record (no journal entry) for 29 September 2023
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52.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1427 kcal
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Fat: 44.09g | Prot: 104.52g | Carbs: 148.72g.
Breakfast: Prozis Burro di Arachidi , Molino Rossetto Farina di Avena, Cameo High Protein Choco Cream. Lunch: Pomodori Ciliegini, Fiorentini Gallette Veggie Mix , Auchan Olio Extravergine di Oliva , Totano. Dinner: Auchan Olio Extravergine di Oliva , Idee Gustose Affettato di Petto di Tacchino. Snacks/Other: Primia Barrette ai Cereali con Cioccolato Fondente, Melinda Mela. more...
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Gaining 1.0 kg a Week
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