Weigh In record (no journal entry) for 29 September 2023
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66 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1699 kcal
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Fat: 89.56g | Prot: 106.62g | Carbs: 114.99g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Äpfel, Alesto Studentenfutter, Aldi Trauben Kernlos, Neosupps Whey Protein, Lidl Haferflocken. Lunch: Cocktailtomaten, Sauerkraut, Olivenöl, Rinderhackfleisch. Dinner: Olivenöl, Kirschtomaten, Milbona Joghurt Mild 3,5% Fett, Ja! Mozzarella. Snacks/Other: Neosupps Choctop Chocolate Caramel. more...
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2128 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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BMWS1000RR's Weight History
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