Weigh In record (no journal entry) for 29 September 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2007 kcal
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Fat: 53.66g | Prot: 152.03g | Carbs: 213.76g.
Breakfast: Great Value Creamy Peanut Butter, HEB Bare Bread Wheat, Cantaloupe Melons , Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk. Lunch: White Rice (Medium-Grain, Cooked), Great Value Large White Grade A Eggs. Dinner: Great Value Vegetable Oil, Skinless Chicken Breast. more...
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Gaining 3.5 kg a Week
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Akhil_Chowdary's Weight History
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