Weigh In record (no journal entry) for 30 September 2023
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1437 kcal
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Fat: 53.97g | Prot: 57.96g | Carbs: 180.89g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Zucker, Gut & Günstig Delikatess Prosciutto Cotto, Salatgurke, Rama Margarine, Laugenbrötchen, Aldi Gorgonzola Pikant. Lunch: Äpfel, Dr. Oetker Zitronenkuchen, Kaffee mit Milch und Zucker. Dinner: Reis (Gekocht), Hokkaido Kürbis, Maggi Chili Con Carne, Italienisches Salatdressing, Endiviensalat. more...
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Losing 4.9 kg a Week
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aufundnieder's Weight History
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