Weigh In record (no journal entry) for 30 September 2023
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1279 kcal
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Fat: 43.86g | Prot: 101.36g | Carbs: 119.13g.
Breakfast: Kaffee mit Milch, Dulano Lachsschinken, Ja! Camembert 45%, Lidl Baguette, Rührei. Lunch: Vitasia Soba Nudeln, Karotten, Olivenöl, Rote Zwiebeln, Aldi Rote Paprika, Zucchini. Dinner: Neosupps Whey Protein, Schwarzwaldmilch Protein Milch, Ja! Speisequark. more...
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2247 kcal
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Exercise:
Shopping - 1 hour, Working - 2 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BMWS1000RR's Weight History
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