Weigh In record (no journal entry) for 30 September 2023
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1966 kcal
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Fat: 64.16g | Prot: 156.19g | Carbs: 186.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk, Pecans, Almonds. Lunch: Purity Farms Organic Ghee Clarified Butter, Great Value Large White Grade A Eggs. Dinner: White Rice (Medium-Grain, Cooked) , White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Great Value Vegetable Oil. more...
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Losing 3.5 kg a Week
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Akhil_Chowdary's Weight History
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