Weigh In record (no journal entry) for 01 October 2023
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1021 kcal
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Fat: 28.30g | Prot: 73.49g | Carbs: 114.32g.
Lunch: Espresso, Schwarzwaldmilch Protein Milch, Cafet Eiskaffee, Olivenöl, Essig, Eisbergsalat, Alnatura Vollkorn Spaghetti, Gekochtes Ei, Parmesan (Gerieben), Belbake Paniermehl, Tomatenmark, Sonnenblumenöl, Rote Zwiebeln, Baresa Gehackte Tomaten, Metzgerfrisch Rinderhackfleisch Light. Dinner: Dulano Lachsschinken, Alnatura Reiswaffeln, Neosupps Whey Protein, Ja! Joghurt Mild 0,1% Fett Stichfest. more...
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2452 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BMWS1000RR's Weight History
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