Weigh In record (no journal entry) for 01 October 2023
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1962 kcal
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Fat: 82.69g | Prot: 162.05g | Carbs: 137.25g.
Breakfast: Pecans, Great Value Whole Milk, Myprotein Impact Whey Protein - Salted Caramel, Quaker 100% Whole Grain Oatmeal. Lunch: Mission Flour Tortillas (Fajita Size), Great Value Large White Grade A Eggs, Purity Farms Organic Ghee Clarified Butter. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Great Value Vegetable Oil. Snacks/Other: Gopi Paneer. more...
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Losing 3.5 kg a Week
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Akhil_Chowdary's Weight History
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