Weigh In record (no journal entry) for 01 October 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1505 kcal
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Fat: 77.01g | Prot: 67.23g | Carbs: 72.25g.
Breakfast: Scrambled Egg, Bacon, Tomatoes, Food Lion Whole Milk Cottage Cheese, Coffee, Stonyfield Farm Organic Half & Half. Dinner: Quiznos Buttermilk Ranch, Radish, Roasted Carrots, Dole Field Greens, Chicken Meat (Roasting), Heinz HomeStyle Gravy Classic Chicken Gravy, Pepperidge Farm Puff Pastry Sheets. Snacks/Other: Perkins Restaurant Chardonnay. more...
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Losing 1.3 kg a Week
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