Weigh In record (no journal entry) for 02 October 2023
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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3960 kcal
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Fat: 107.76g | Prot: 292.75g | Carbs: 424.82g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Nusskati Spekulatius Creme, Goldland Blütenhonig, Eiklar, Ei, Back Family Kokos Geraspelt. Lunch: All Seasons Sommer Gemüsemischung Kalifornische Art, Edeka Craft Burger Buns, Meine Metzgerei Küchenfertige Hamburger. Dinner: Milbona Quark Magerstufe, Gwoon Eierkoeken. Snacks/Other: Real Quality Joghurt Laktosefrei, Lyttos Yogri 2% Fett, Alnatura Kichererbsen Waffeln. more...
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Losing 0.9 kg a Week
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dirkmeister83's Weight History
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