Weigh In record (no journal entry) for 02 October 2023
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100.4 kg
Lost so far: 29.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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498 kcal
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Fat: 25.89g | Prot: 36.35g | Carbs: 28.30g.
Lunch: Baktat Gefüllte Weinblätter mit Reis, Rote Paprika, Ei, Olivenöl. Dinner: Aldi Magerquark, DM Bio Chiasamen, Leinsamen. more...
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Losing 1.4 kg a Week
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frankensteinsmonster's Weight History
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