Weigh In record (no journal entry) for 02 October 2023
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1696 kcal
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Fat: 40.73g | Prot: 171.47g | Carbs: 154.43g.
Lunch: Date, Evolene Crevolene. Dinner: Vegetable Oil, Spinach, White Rice, Chicken Breast (Skin Not Eaten), Salt. Snacks/Other: Tenten Corn Cheese Crackers, Nestle Fox's, Krakakoa Dark Chocolate 100%, Fitlife Whey Protein Isolate Choco Malt, Alfredo Milk Chocolate. more...
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2920 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 2.7 kg a Week
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fadelilyas1231's Weight History
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