Weigh In record (no journal entry) for 02 October 2023
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1965 kcal
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Fat: 67.97g | Prot: 177.27g | Carbs: 162.00g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk. Lunch: Purity Farms Organic Ghee Clarified Butter, Great Value Large White Grade A Eggs. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Great Value Cooked Shrimp, Great Value Vegetable Oil. Snacks/Other: Broccoli , Gopi Paneer, Honeycrisp Apples, Oranges . more...
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Losing 4.2 kg a Week
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Akhil_Chowdary's Weight History
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