Weigh In record (no journal entry) for 03 October 2023
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78.3 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1219 kcal
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Fat: 30.75g | Prot: 86.66g | Carbs: 154.78g.
Breakfast: Fage Yogurt Greco Total 0% , Coop Crema di Arachidi, Banana, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Coop Pane 8 Cereali, Philadelphia Protein, Olio Extra Vergine di Oliva, Arbi Gamberetti Sgusciati , Zucca, Esselunga Cipolle Borettane, Peperoni Rossi Dolci, Ardea Tonno al Naturale. Snacks/Other: Pavesini Pavesini al Cacao, Pesca, Noci, Pesca. more...
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Gaining 0.3 kg a Week
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