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Blutdruck: Re. > 114 / 71 / 68 (10:00 Uhr)
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2253 kcal
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Fat: 77.36g | Prot: 139.08g | Carbs: 225.91g.
Breakfast: REWE Quarkkuchen, Kaffee mit Milch. Lunch: Mühlenhof Schweinebraten, Kartoffelknödel. Snacks/Other: Snatt's Hummus Sticks, Bäckerei Lange Puddingbrezel, Perlenbacher Pils, Gut & Günstig Schoko Waffeln, Ei, DM Diät Vitalkost, Banane. more...
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Gaining 0.3 kg a Week
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