Weigh In record (no journal entry) for 03 October 2023
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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3234 kcal
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Fat: 57.36g | Prot: 227.44g | Carbs: 428.69g.
Breakfast: Kellogg's Corn Flakes, Aldi Haferflocken, Back Family Kokos Geraspelt, Ei, Eiklar, Goldland Blütenhonig, Nusskati Spekulatius Creme, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Quark Magerstufe, Alnatura Kichererbsen Waffeln. Dinner: Kaufland Joghurt nach Griechischer Art, DM Bio Reiswaffeln mit Sesam, Gwoon Eierkoeken. Snacks/Other: Hipp Bio Milchbrei Kinderkeks, Aldi Haferflocken. more...
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steady weight
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dirkmeister83's Weight History
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