Weigh In record (no journal entry) for 03 October 2023
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91.8 kg
Lost so far: 21.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1263 kcal
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Fat: 54.90g | Prot: 111.89g | Carbs: 76.93g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix, Orangensaft. Dinner: Rama Cremefine Zum Kochen 7%, Ja! Frischkäse Doppelrahmstufe, Kaufland Putenbrustfilet, Bio Blattspinat. Snacks/Other: Haribo Gummibärchen. more...
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Losing 2.5 kg a Week
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delina24's Weight History
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