Weigh In record (no journal entry) for 03 October 2023
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1902 kcal
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Fat: 46.74g | Prot: 163.24g | Carbs: 202.96g.
Breakfast: Great Value Whole Milk, Myprotein Impact Whey Protein - Salted Caramel, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Great Value Vegetable Oil, Great Value Large White Grade A Eggs, Purity Farms Organic Ghee Clarified Butter. Dinner: Dal, Potato Curry, Great Value Cooked Shrimp, White Rice (Medium-Grain, Cooked). Snacks/Other: Oranges. more...
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Gaining 1.4 kg a Week
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Akhil_Chowdary's Weight History
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