Weigh In record (no journal entry) for 03 October 2023
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2303 kcal
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Fat: 39.66g | Prot: 285.17g | Carbs: 191.00g.
Lunch: Evolene Crevolene, Date. Dinner: Salt, White Rice, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat Coklat, Fitlife Whey Protein Isolate Choco Malt, Nestle Fox's. more...
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2826 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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fadelilyas1231's Weight History
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