Weigh In record (no journal entry) for 03 October 2023
|
98.5 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1987 kcal
|
Fat: 149.27g | Prot: 115.74g | Carbs: 57.63g.
Breakfast: Dunkin' Donuts Egg White & Veggie Omelet Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Post Oak smoked Gouda, Strawberries, Sartori Merlot Bellavitano Cheese. Dinner: Balsamic Vinegar, Olive Oil, Roma Tomatoes, BelGioioso Fresh Mozzarella Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Keto Pint Chocolate Chip Cookie Dough Ice Cream, Mezzetta Italian Castelvetrano Pitted Green Olives, HEB Almonds Roasted & Lightly Salted. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|