Weigh In record (no journal entry) for 04 October 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3372 kcal
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Fat: 93.28g | Prot: 224.42g | Carbs: 379.05g.
Breakfast: Mister Choc Crunchy Erdnussbutter, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar, Ei, Back Family Kokos Geraspelt. Lunch: Primana Westernpfanne, Body Attack Protein Tortilla Wrap. Dinner: Alnatura Kichererbsen Waffeln, Milbona Quark Magerstufe, Gwoon Eierkoeken. Snacks/Other: IronMaxx Vegan Protein Bar Almond Cookie Dough, Milbona Joghurt Griechischer Art Honig, DM Bio Reiswaffeln mit Sesam. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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