Weigh In record (no journal entry) for 04 October 2023
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75.9 kg
Lost so far: 1.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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858 kcal
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Fat: 26.73g | Prot: 32.74g | Carbs: 128.03g.
Breakfast: Yulaf Lapası, Badem, Üzüm, Ceviz, Gün Kurusu, Süt. Dinner: Tatlı Salatalık Turşusu, Etli Bezelye, Çavdar Ekmeği, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
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Losing 1.1 kg a Week
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.neptün💛💙's Weight History
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