Weigh In record (no journal entry) for 04 October 2023
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1966 kcal
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Fat: 43.01g | Prot: 170.01g | Carbs: 216.62g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk. Lunch: Skinless Chicken Breast, Purity Farms Organic Ghee Clarified Butter, White Rice (Medium-Grain, Cooked), Purity Farms Organic Ghee Clarified Butter, Great Value Large White Grade A Eggs. Dinner: Great Value Vegetable Oil, Great Value Cooked Shrimp, White Rice (Medium-Grain, Cooked). Snacks/Other: Pineapple. more...
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Gaining 4.9 kg a Week
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Akhil_Chowdary's Weight History
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