Weigh In record (no journal entry) for 05 October 2023
|
53.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
2346 kcal
|
Fat: 52.53g | Prot: 83.16g | Carbs: 381.64g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Natives Kokosöl Kaltgepresst, Kokos Drink Ungesüßt, Kaufland Bio Hirse, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Dinner: Ener Bio Linsenwaffeln mit Meersalz, Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Aldi Maiswaffeln, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|