Weigh In record (no journal entry) for 05 October 2023
|
98.1 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1415 kcal
|
Fat: 97.48g | Prot: 80.98g | Carbs: 45.65g.
Breakfast: HEB Norwegian Crispbread Herbs & Sea Salt, Butter (Salted), Coffee, Stonyfield Farm Organic Half & Half. Lunch: Trader Joe's Persian Cucumber, Colavita Champagne Wine Vinegar, Beef Shortribs. Dinner: Lemon Juice, Simple Truth Organic Artisanal Sauerkraut, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Anthony's Organic Shredded Coconut, Galbani Whole Milk Ricotta Cheese, Strawberries, Cocoa Powder (Unsweetened). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|