Weigh In record (no journal entry) for 05 October 2023
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1295 kcal
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Fat: 40.41g | Prot: 43.01g | Carbs: 189.98g.
Breakfast: Domino's Pizzabrötchen Salami und Käse, Kaffee mit Milch und Zucker. Lunch: Almighurt Kirsche, Äpfel, Rio D'oro Orange Premium-Direktsaft. Dinner: Äpfel, Grünländer Chili & Paprika, Hofmaier Edelsalami, Rama Margarine, Roggenmischbrot, Leimer Backerbsen, Maggi Rindfleisch Suppe. more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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