Weigh In record (no journal entry) for 05 October 2023
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3235 kcal
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Fat: 93.10g | Prot: 233.01g | Carbs: 352.06g.
Breakfast: Risol Bihun, Pisang Goreng, Bakwan, Macaroni, Macaroni and Cheese with Egg. Lunch: Date, Evolene Crevolene. Dinner: Chicken Egg Foo Yung, Sweet and Sour Sauce, Russian Iridescent Shark or Swai, Salt, Nasi Putih, Vegetable Oil. Snacks/Other: Chupa Chups Lolly, Nestle Fox's, Chupa Chups Sour Belt, Fitlife Whey Protein Isolate Choco Malt. more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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fadelilyas1231's Weight History
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