Weigh In record (no journal entry) for 05 October 2023
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1946 kcal
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Fat: 53.67g | Prot: 163.40g | Carbs: 198.50g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Bananas. Lunch: Purity Farms Organic Ghee Clarified Butter, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Great Value Large White Grade A Eggs, Purity Farms Organic Ghee Clarified Butter. Dinner: Great Catch Cooked Extra Small Shrimp, White Rice (Medium-Grain, Cooked), Great Value Cooked Shrimp, Great Value Vegetable Oil. Snacks/Other: Pineapple, Chobani Nonfat Plain Greek Yogurt (170g), Gopi Paneer. more...
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Losing 2.8 kg a Week
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Akhil_Chowdary's Weight History
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