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Midterms are coming up and getting ready for those. Just got put on risperidone 0.25 mg to help my anxiety and sensitivities. Got an app to check in on how I am feeling and an app to remind me to drink water. I am aiming for 68 oz. a day.
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1838 kcal
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Fat: 67.96g | Prot: 112.43g | Carbs: 186.24g.
Breakfast: Provolone Cheese, Simple Mills Original Sprouted Seed Crackers, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice. Lunch: Martha White Gluten Free Blueberry Muffin Mix, Fody Peanut Butter Chocolate Quinoa Snack Bar, So Delicious Coconut Milk Yogurt - Vanilla. Dinner: Egg Beaters All Natural 100% Egg Whites, Lactaid Cottage Cheese, Simple Mills Original Sprouted Seed Crackers, Tomatoes, Pineapple. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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Losing 0.2 kg a Week
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