Weigh In record (no journal entry) for 06 October 2023
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3049 kcal
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Fat: 77.06g | Prot: 165.17g | Carbs: 436.83g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Pescare Filetti di Salmone al Naturale, Consilia Riso Basmati, Pomodori, Go For Fit High Protein Cioccolato al Latte. Dinner: Esselunga Biscotti Petit, Banana, Spigola, Pomodori, Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Colle Maggio Yogurt Magro al Naturale. Snacks/Other: Esselunga Biscotti Petit, Loving Gocce di Cioccolato Fondente, Go For Fit High Protein Cioccolato al Latte, Banana, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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