Weigh In record (no journal entry) for 06 October 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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412 kcal
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Fat: 18.19g | Prot: 17.97g | Carbs: 44.12g.
Dinner: Crust Pizza Co. Cauliflower Pizza Crust 10, Sargento Mozzarella Shredded Cheese, Beef Meatballs, Food Club Sliced Black Olives. more...
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Losing 1.9 kg a Week
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