Weigh In record (no journal entry) for 06 October 2023
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1981 kcal
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Fat: 58.14g | Prot: 171.56g | Carbs: 188.10g.
Breakfast: Great Value 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal, Bananas, Myprotein Impact Whey Protein - Salted Caramel. Lunch: White Rice (Medium-Grain, Cooked), Purity Farms Organic Ghee Clarified Butter, Skinless Chicken Breast, Great Value Large White Grade A Eggs, Purity Farms Organic Ghee Clarified Butter. Dinner: Great Catch Cooked Extra Small Shrimp. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Gopi Paneer. more...
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Gaining 4.2 kg a Week
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Akhil_Chowdary's Weight History
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