Weigh In record (no journal entry) for 06 October 2023
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90.7 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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866 kcal
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Fat: 45.14g | Prot: 49.18g | Carbs: 81.10g.
Breakfast: Isoflex Chocolate Peanut Butter, Whole Strawberries, Carrots, Blueberries, Apples. Snacks/Other: Almonds, Walnuts, Bassé Pumpkin Seeds, Cashew Nuts. more...
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Losing 2.1 kg a Week
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Aman.rathour's Weight History
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