Weigh In record (no journal entry) for 07 October 2023
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84.9 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1609 kcal
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Fat: 36.60g | Prot: 69.91g | Carbs: 242.28g.
Breakfast: Goldähren Bauernschnitten . Dinner: Erasco Linsen-Eintopf mit Würstchen, Aldi Bergkäse, Aldi Bayerische Brezen. Snacks/Other: Spezi Spezi. more...
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Losing 1.4 kg a Week
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Diätmorgan's Weight History
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