Weigh In record (no journal entry) for 07 October 2023
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1943 kcal
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Fat: 47.74g | Prot: 175.62g | Carbs: 199.30g.
Breakfast: Great Value Mountain Trail Mix, Quaker 100% Whole Grain Oatmeal, Bananas, Myprotein Impact Whey Protein - Salted Caramel, Great Value 2% Reduced Fat Milk. Lunch: Great Value Large White Grade A Eggs, Purity Farms Organic Ghee Clarified Butter, Skinless Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked), Great Catch Cooked Extra Small Shrimp. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Oranges. more...
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Losing 2.1 kg a Week
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Akhil_Chowdary's Weight History
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