Weigh In record (no journal entry) for 07 October 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2023:
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1507 kcal
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Fat: 73.61g | Prot: 91.87g | Carbs: 122.78g.
Breakfast: Yoğurtlu Makarna, Doğal Peynir, Siyah Zeytin, Çırpılmış Yumurta. Lunch: Fellas Protein Bar, Starbucks Filtre Kahve (Tall). Dinner: Bulgur (Pişmiş), Dardanel Ton Ton Balık. Snacks/Other: Doğadan Yeşil Çay(Sade), Eti Cicibebe, Yeşil Elma, Algida Toblerone, Fındık. more...
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1881 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes. more...
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_laradi__'s Weight History
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