Weigh In record (no journal entry) for 08 October 2023
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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3775 kcal
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Fat: 70.54g | Prot: 339.39g | Carbs: 431.86g.
Breakfast: Nutella Nutella, Back Family Kokos Geraspelt, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Alfredo Pizza, Omelett oder Rührei, Aldi Kochschinken, Lidl Forellenfilets Geräuchert, Obstsalat, Lidl Alaska Seelachsfilet Paniert, Stadtbäckerei Junge Vollkornbrötchen, Milbona Quark Magerstufe. Dinner: Lidl Fladenbrot, Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gemischter Salat mit Dressing. more...
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steady weight
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dirkmeister83's Weight History
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