Weigh In record (no journal entry) for 08 October 2023
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2152 kcal
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Fat: 50.35g | Prot: 78.67g | Carbs: 347.05g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur, Kokos Drink Ungesüßt, Pellkartoffeln, Ener Bio Linsenwaffeln mit Meersalz. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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steady weight
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SteffiEndlichICH's Weight History
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