Weigh In record (no journal entry) for 08 October 2023
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74 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1292 kcal
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Fat: 59.61g | Prot: 48.30g | Carbs: 143.92g.
Breakfast: Berief Hafermilch. Lunch: Kohlrabi, Möhren, Rote Paprika, Gurke (mit Schale), Ei, Lidl Hummus Classic. Dinner: Dr. Oetker Ristorante Pizza Spinaci, Feigen, Blumenkohl. Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip. more...
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Gaining 2.3 kg a Week
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