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yeniden obez olduk 🤦♀️
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83 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1246 kcal
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Fat: 65.43g | Prot: 43.07g | Carbs: 125.19g.
Breakfast: Muz. Lunch: Mandalina, Nescafe Şekersiz 2'Si 1 Arada, Üzüm (Amerikan Tipi, Kaygan Kabuk), Çay (Demlenmiş), Migros Ezine Peyniri, Kıymalı Yumurta, Bahçıvan Taze Kaşar Peyniri. Dinner: Kıymalı Bezelye, Bim Milföy. more...
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Gaining 0.6 kg a Week
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Şişkocuk's Weight History
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