Weigh In record (no journal entry) for 08 October 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1475 kcal
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Fat: 85.55g | Prot: 46.67g | Carbs: 63.21g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half. Lunch: Food Club Sliced Black Olives, Beef Meatballs, Sargento Mozzarella Shredded Cheese, Cauliflower Pizza Crust 10. Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Chicken Wing (Skin Eaten). Snacks/Other: Chili's Ranch Water. more...
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Losing 4.1 kg a Week
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