Weigh In record (no journal entry) for 08 October 2023
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1911 kcal
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Fat: 49.97g | Prot: 164.74g | Carbs: 201.92g.
Breakfast: Pecans, Quaker 100% Whole Grain Oatmeal, Myprotein Impact Whey Protein - Salted Caramel, Bananas, Great Value 2% Reduced Fat Milk. Lunch: White Rice (Medium-Grain, Cooked), Great Value Large White Grade A Eggs, Purity Farms Organic Ghee Clarified Butter, Skinless Chicken Breast. Dinner: White Rice (Medium-Grain, Cooked), Great Catch Cooked Extra Small Shrimp. Snacks/Other: Honeycrisp Apples, Chobani Nonfat Plain Greek Yogurt (170g), Pineapple. more...
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Gaining 4.9 kg a Week
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Akhil_Chowdary's Weight History
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