Weigh In record (no journal entry) for 09 October 2023
|
70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2750 kcal
|
Fat: 80.85g | Prot: 167.82g | Carbs: 346.10g.
Breakfast: Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne, Pane Italiano, Pomodori. Dinner: Athena Tonno all'olio di Oliva Sgocciolato, Pomodori, Myprotein Omega 3, Pane Italiano. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Magro al Naturale, Ciambellone, Chiffon Cake, Tiramisù, Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Magro al Naturale, Net Integratori VB Bar 25, Banana. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|