Weigh In record (no journal entry) for 09 October 2023
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3535 kcal
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Fat: 70.76g | Prot: 249.75g | Carbs: 446.89g.
Breakfast: Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Storck Knoppers Nussriegel, Milbona Reine Buttermilch, Alnatura Kichererbsen Waffeln, Mertinger Milchhof Joghurt Dessert Erdbeer, Quark, Aldi Kasslerbraten. Dinner: Aldi Haferflocken, DM Bio Linsen Waffeln Gesalzen. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Knusperone Bircher Müsli, REWE Beste Wahl Soft Cookies, Gwoon Eierkoeken, Suntat Gefüllte Weinblätter mit Reis. more...
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Gaining 9.1 kg a Week
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dirkmeister83's Weight History
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