Weigh In record (no journal entry) for 04 April 2015
|
120 kg
Lost so far: 59.8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 40.36g | Prot: 186.81g | Carbs: 189.30g.
Breakfast: Aldi Toastschinken, Aldi Dreisaatbrot, Nevella Stevia, Kiwi, Banane, Erdbeeren, Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Dreisaatbrot, Aldi Toastschinken, Gut & Günstig Speise Quark Magerstufe, Banane, Milbona Quark Magerstufe. Dinner: Zwiebeln, Pellkartoffeln, Aldi Champignons , Grillmeister Schweinenackensteak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|