Weigh In record (no journal entry) for 04 April 2015
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 31.72g | Prot: 118.15g | Carbs: 386.20g.
Breakfast: Pane Italiano, Formaggio Fresco Morbido, Santal Succo alla Pesca, Muller Yogurt Bianco 0,1%, Caffè Espresso. Lunch: Esselunga Fagioli Cannellini, Pomodori. Dinner: Santal Succo alla Pesca, Pizza Margherita, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Mela, Sanbitter Sanbitter. more...
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2559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Golf (walking) - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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