Weigh In record (no journal entry) for 09 October 2023
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72.4 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1909 kcal
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Fat: 88.98g | Prot: 112.09g | Carbs: 156.82g.
Breakfast: Benesì Coop Bastoncini di Crusca, Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Grifo Latte Latte Parzialmente Scremato, Zucchero, Caffè Espresso. Lunch: Dolciando & Dolciando Gelato, Melanzane Grigliate, Peperone Ripieno, Garofalo Pasta Mista, Parmigiano (Grattugiato), Pesto. Dinner: Coop Mozzarella , Zucchine, Heinz Ketchup, Petto di Pollo, Carne. Snacks/Other: Noci Sgusciate. more...
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Losing 0.8 kg a Week
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Andrea96T's Weight History
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