Weigh In record (no journal entry) for 09 October 2023
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1896 kcal
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Fat: 58.09g | Prot: 162.05g | Carbs: 170.27g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Myprotein Impact Whey Protein - Salted Caramel. Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Purity Farms Organic Ghee Clarified Butter, Great Value Large White Grade A Eggs. Dinner: Hill Country Fare Plain Lowfat Yogurt, White Rice (Medium-Grain, Cooked). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Gopi Paneer. more...
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Losing 4.9 kg a Week
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Akhil_Chowdary's Weight History
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