Weigh In record (no journal entry) for 10 October 2023
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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3124 kcal
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Fat: 34.88g | Prot: 259.51g | Carbs: 440.91g.
Breakfast: Freshona Kidney Bohnen, Aldi Kochschinken, K-Classic Maasdamer, Gut und Günstig Jogurt 0.1, ESN Designer Whey Protein - Chocolate, Alnatura Reiswaffeln, Landjunker Hähnchenbrustfilet , Hokkaido Kürbis. Lunch: Alnatura Kichererbsen Waffeln, Aldi Haferflocken. Dinner: Gut & Günstig Delikatess Hinter Kochschinken , Clever Joghurt 0,1% , DM Bio Linsen Waffeln Gesalzen. Snacks/Other: Gwoon Eierkoeken. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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