Weigh In record (no journal entry) for 10 October 2023
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83.8 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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352 kcal
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Fat: 12.00g | Prot: 17.60g | Carbs: 41.60g.
Lunch: Erasco Rindfleisch Nudel-Topf. more...
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steady weight
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Diätmorgan's Weight History
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